The ultimate goal is spiritual transformation, but in the meantime, all the breathwork is incredibly energizing. Why Well, it’s not as sexy as lifting heavy weights in the gym. The Spirit Voyage channel is packed with videos from the Sat Nam Fest, a yoga festival featuring classes and workshops from teachers and master instructors nationwide to guide you through unique classes and meditations. Man Flow Yoga, Dean Pohlman on Instagram: 'While active mobility work is one of Man Flow Yoga’s biggest focus points, the truth is that most guys don’t do nearly enough mobility or flexibility work. If you’re interested in focusing on the more spiritual aspects of yoga, such as breathwork, chanting, and hand gestures, Spirit Voyage is a wonderful channel to help you get familiar with kundalini. As one of the oldest forms of exercise, it predates Arnold Schwarzenegger, Richard Simmons and Jane Fonda by thousands of years. Despite the growing number of yoga studios in the U.S., kundalini classes are much less common than flow classes. It’s no secret that yoga is beneficial, helping to lengthen, strengthen and realign the body to allow practitioners to live a full, healthy life. It’s deeply focused on things like connecting your mind and body, expanding consciousness, increasing awareness, and activating energy throughout the body (via what’s known in ayurvedic medicine as the “chakras,” or energy centers). While ashtanga has a reputation for being physically demanding, kundalini yoga is considered to be a style that’s more spiritually focused. All you need is one of the best yoga mats to get started! The best beginner YouTube yoga videos It derives its name from its focus upon the awakening of kundalini energy through. Keep on reading for the best YouTube yoga channels for yoga at home, so you can get your fix of everything from beginner yoga flows to challenging workout classes-or even just some simple stretching workouts and routines. Kundalini Yoga is influenced by Shaktism and Tantra schools of Hinduism. “As you sample the channels and narrow the ones that resonate with you, you can increase the duration,” Cole says.Īdditionally, it can also be helpful to find classes where the instructors offer multiple variations for each pose so that you can find a shape that works for you, rather than forcing your body into one set kind, says Freeman. This will help you get a feel for the teacher and the kind of content they offer. Once you have some possibilities in mind, you should start with a shorter session. “By looking them up ahead of time, you get to learn about their teaching styles and the type of yoga that they teach-vinyasa, Iyengar, hatha, or kundalini, for example,” she says.
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